By Kenosi Magosha, 29 June 2020
Research by Decision Lab and Capital One has highlighted that during stressful or challenging times, first focusing on the bigger picture being the “why we might do something (financial goals) vs how we might do it”, is a form of psychological distancing which could help with healthier financial behaviour and better financial outcomes over the long term. A systematic approach to tackling financial wellbeing is therefore required to help us with navigating finances during these times.
Here are some important things that you could do to help manage your financial health.
If not managed well, research shows that stress can affect financial decision making and self-control, which can result in a vicious cycle of stress that ultimately affects your financial health and outcomes. There are various ways to access help, ranging from employee assistance programmes, counselling benefits offered on some
medical aid options, help from faith organisations, social support programmes and free support from organisations such as the South African Depression and Anxiety Group and the South African Federation for Mental Health.
financial planning professional can help you to set and review your financial goals, which has been proven to alleviate financial stress. Aim to work on a balanced financial plan in the context of your life, which can help give a sense of control, with your planner. The plan should take into account the following:
insurance, which covers everything from unexpected events to material possessions;
saving for things you can’t plan for and insure against; as well as future goals such as
children’s education; and maintaining the ability to access affordable credit to buy appreciating assets.
Relief measures have been put in place by Government, the Reserve Bank and the private sector, for example temporary payment holidays, UIF, COVID-19 benefits and interest rate cuts. It’s important to assess when to use some of the relief options, and to understand the cost and benefits to you over the short and long term.
Just like we have to inculcate habits of washing our hands regularly, wearing masks and social distancing, there are some financial habits we can work on to help with our financial health. These habits focus on things you can control in the context of your financial goals:
Another habit to adopt, as highlighted in research by The Decision Lab, is psychological distancing, which has the potential to reverse the negative impact of stress on financial decisions. Psychological distancing refers to changing your perspective from the immediate circumstances to the longer term or bigger picture (why you are doing something). It is said that just focusing on long-term financial goals for a few seconds can help improve financial health and outcomes.
For example, focus on the things you can do when the pandemic is over and save towards these. Interestingly, psychological distancing can also apply when we focus on helping others and remove the focus from our own challenges.
“People should not have to face these challenging times alone and so we have started to create a resource centre to help South Africans navigate their finances. Together with our financial planners, we aim to provide support and help build financial resilience into the future,” concludes Magosha.